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The Dragonfly Sports Massage Clinic
Getting you back up and running or cycling or swimming or playing tennis or golf or netball or football or rugby...
What We Do
Sports Massage can help reduce recovery time, improve posture, correct muscle imbalances, & help negate the effects of injury but it can also reduce stress, help with sleeping, reduce headaches & promote mental health in todays stressful world.
Who will benefit?
The Dragonfly Sports Massage Clinic provides sports massage to anyone & everyone in the City of London near Liverpool Street & Moorgate Station whether they do sport or not. Tammy, our female therapist, is qualified to the highest level & is focused on helping athletes, non-athletes, weekend warriors, regular gym goers (& the not so regular!), city workers, busy mums & students alike.
Using a wide variety of techniques that include, but not limited to, Muscle Energy Technique, Soft Tissue Release & Trigger point Therapy Tammy can tailor your massage to your specific needs.
Read on to to find out more about some of the common reasons why people visit us...
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Treatment of delayed onset muscle soreness
If you’ve had a hard training session in the gym or spent all weekend decorating or gardening a sports massage can help negate those aches & pains
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As part of a balanced training program
Sports Massage can be used as a rest day or part of your exercise routine. During a massage micro tears are made in the muscle which can also happen when you train so your body can react in the same way.
Pre-event preparation
Got a marathon at the weekend? Book in a few days before to help reduce any niggles, help your body work more efficiently & reduce muscle tension. Or a few hours pre event helps get the blood moving quicker round the body making you ready to compete.
Post-event recovery
Post event massage can help reduce tightness & increase flexibility & assist in speeding up recovery.
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Sit at a desk all day?
A sports massage can help relieve the tension through your neck. shoulders & back. Helps relax the mind & improve focus & reduce pain.
Other Benefits
Sports massage can also help reduce headaches, lower blood pressure (temporarily), increase blood flow allowing the body to heal itself quicker. It can also be helpful when dealing with mental health issues as it can promote relaxation & better sleep
What we can treat​
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Neck & Shoulder pain
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Lower back pain
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Piriformis Syndrome
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Runners Knee
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Achilles pain
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Tennis & Golfers elbow
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Hamstring & Calf strains
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Hip instability/inflexibility
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Scar tissue adhesions
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Headaches (tension & stress)
If you're looking for a sports massage based near Liverpool St & Moorgate then book in today, or if you have any questions please give Tammy a call or text she'll be happy to help!
We offer a flexible range of treatment options which we can tailor to your personal needs. Please see our pricing plans for our most popular options & cost-effective pricing plans